The Anger Control Workbook

The Anger Control Workbook

Description

Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.


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Details

Author(s)
Matthew McKay
Format
Paperback | 160 pages
Dimensions
214 x 278 x 14mm | 500g
Publication date
01 Dec 2000
Publisher
New Harbinger Publications
Publication City/Country
Oakland, CA, United States
Language
English
ISBN10
1572242205
ISBN13
9781572242203
Bestsellers rank
143,704